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Categoria Abdómen


Mega série para abdomen e coxa

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Mega série para abdomen e coxa

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Allenamento HIIT Gambe, Glutei, Addome e Braccia

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Allenamento HIIT Gambe, Glutei, Addome e Braccia

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Workout HIIT Total Body che permette un lavoro completo su gambe, addome, glutei e braccia. 14 sessioni di alta intensità da 30 secondi con 3 esercizi combinati: Squat + Doppio Calcio Plank Ginocchia Al Petto + Push Up Spostamento Laterale + Plank. Gli esercizi combinati ci permettono di stimolare maggiormente il sistema cardiovascolare e allo stesso tempo creare un intenso sforzo sul muscolo. Questo workout HIIT è ideale per chi ha già una buona base di allenamento fisico.

Gracyanne Barbosa ABS Workout Video

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Gracyanne Barbosa ABS Workout Video

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Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature. An individual who engages in this activity is referred to as a bodybuilder. In competitive amateur and professional bodybuilding, bodybuilders appear in lineups doing specified poses, and later perform individual posing routines, for a panel of judges who rank competitors based on criteria such as symmetry, muscularity and conditioning. Bodybuilders prepare for competition through a combination of dehydration, fat loss, oils, and tanning (or tanning lotions) which make their muscular definition more distinct. Well-known bodybuilders include Charles Atlas, Steve Reeves, Reg Park, Arnold Schwarzenegger and Lou Ferrigno. Street workout is a physical activity performed mostly in outdoor parks or public facilities. originating in the United states especially Newyork city urban Neighborhoods, It is a combination of athletics, calisthenics, and sports. Street Workout is a modern name for bodyweight workout in outdoor parks. A typical street workout routine often consists of exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche. Some of the main appeals of Street Workout over more traditional activities are: It is completely free, it promotes healthy living and socializing and a desirable physique can be attained with it.

Only 5 Minute Lose The Pooch Workout

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Only 5 Minute Lose The Pooch Workout

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Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

Eva Andressa e Juju Salimeni treinando juntas na Xploud

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Eva Andressa e Juju Salimeni treinando juntas na Xploud

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Treino abdominal de duas musas do fitness brasileiro Eva Andressa e Juju Salimeni.

10 Minute Cardio Abs Ladder Workout – At Home Abs & Cardio Combination Workout

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10 Minute Cardio Abs Ladder Workout – At Home Abs & Cardio Combination Workout

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Combining cardio and abs exercises, this workout helps you losing fat and tone your belly. It will also strengthen your entire core. This is important as a strong core will improve overall sporting performance and...

Gracyanne Barbosa  Squat & Abs Workout 2015 New

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Gracyanne Barbosa Squat & Abs Workout 2015 New

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Beautiful girls involved in sports and workout. Beautiful and fit body.

ABS Gracyanne Barbosa Gym Workout Routines Abs Workout

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ABS Gracyanne Barbosa Gym Workout Routines Abs Workout

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Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature. An individual who engages in this activity is referred to as a bodybuilder. In competitive amateur and profession...



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