Publicidade
Ver por:
Data Titulo Views Comentários Aleatório
Modo de Exibir:

10 Minute Cardio Abs Ladder Workout – At Home Abs & Cardio Combination Workout

28 0

10 Minute Cardio Abs Ladder Workout – At Home Abs & Cardio Combination Workout

28 0

Combining cardio and abs exercises, this workout helps you losing fat and tone your belly. It will also strengthen your entire core. This is important as a strong core will improve overall sporting performance and...

10 Minute Solution Yoga for Beginners with Angie Stewart – Stress Relief Yoga

31 0

10 Minute Solution Yoga for Beginners with Angie Stewart – Stress Relief Yoga

31 0

Yoga Videos - XVIDEOSFITNESS.COM 10 Minute Solution Yoga for Beginners with Angie Stewart - Stress Relief Yoga

20 Minute Brutal Plyometrics HIIT Workout – Cardio & Strength HIIT Workout At Home

28 0

20 Minute Brutal Plyometrics HIIT Workout – Cardio & Strength HIIT Workout At Home

28 0

This is a brutal HIIT workout that uses Plyometrics exercises in combination with additional cardio, strength and HIIT tastes. The workout burns many calories (helping fat loss), increases your explosiveness and lower body strength. It does have quite an impact on your tendons and joints, so don’t plan in this workout too many times a week! This HIIT workout consists of 2 sets of 5 minutes that are repeated twice. This results in a 4 x 5 minute workout. Be sure to go at your own pace!

20 Minute Sandbag HIIT Workout #1

41 0

20 Minute Sandbag HIIT Workout #1

41 0

Get you and your sandbag ready for a full-body workout! We'll be squatting, pressing, rowing and doing moves you've never seen before with a sandbag! It's only 20 minutes, so let's do this. 1) 1,2,1,2 Fast Feet 2) Jump Feet On/Off + Push Up 3) 2 Lunges (F/B) + Squat (L) 4) 3 Hop Overs + 1 Elevated Hand Push-Up 5) 2 Lunges SB on Shoulders(F/B) + Squat (R) 6) Elevated Push-Up + Knee In 7) Clean + 3 Front Squats 8) Back Lunge + Twist + Back Lunge Press (L) 9) Clean + Squat + Press 10) Back Lunge + Twist + Back Lunge Press (R) 11) Chair Pose Rows 12) Clean + Press 13) Single Leg Deadlift (L) 14) Curtsy + Front Kick (L) 15) Single Leg Deadlift (R) 16) Curtsy + Front Kick (R) 17) Sit down + Hop Up 18) Side 1,2,1,2 19) Squat Side to Side (1 Foot on) 20) Hamstring (Bridge Dips L) 21) Hamstring (Bridge Dips R) 22) Side to side Push-Ups 23) Hollowman 24) Feet Elevated Plank Twists 25) Goblet Squat Hugs 26) Feet on Bag Push-Up + Hop Side, Hop Back

20 Minute Total Body HIIT Workout

34 0

20 Minute Total Body HIIT Workout

34 0

Warm up cardio + fast paced total body HIIT workout + stretch. 20 Minute Total Body HIIT Workout on XVideosFitness

5 DICAS DE SAÚDE E QUALIDADE DE VIDA – DICAS PARA SAÚDE

22.52K 0

5 DICAS DE SAÚDE E QUALIDADE DE VIDA – DICAS PARA SAÚDE

22.52K 0

5 DICAS DE SAÚDE E QUALIDADE DE VIDA! DICAS PARA SAÚDE: Durma bem, saiba seus limites, nada de dietas malucas, beba bastante água todos os dias, faça exercícios físicos regularmente e se alimente bem.

5 Maiores Musas Fitness

188.60K 0

5 Maiores Musas Fitness

188.60K 0

Conheça as 5 Maiores Musas Fitness Nome das Modelos Fitness Que Aparecem no Vídeo: 1 - Eva Andressa 2 - Jéssica Constantino 3 - Bianca Anchieta 4 - Bella Falconi 5 - Juliana Salimeni

A gata Juju Salimeni no treino de posterior da coxa

78 0

A Linda Ana Paula Minerato malhando

77 0

A Linda Ana Paula Minerato malhando

77 0

ana paula minerato malhando claudia leitte gostosa claudia leitte dançando bruna marquezine dançando bruna marquezine quadradinho bruna marquezine de biquini bruna marquezine bruna marquezine linda bruna marquezine fotos anitta de shortinho anitta dançando funk anitta quadradinho anitta gostosa sabrina sato gostosa sabrina sato carnaval sabrina sato shortinho sabrina sato decote sabrina sato pernas sabrina sato linda sabrina sato gostosa livia andrade gostosa

A musa Bianca Anchieta malhando

59 0

A musa Bianca Anchieta malhando

59 0



trans

CANAL